Who we are

Are your thoughts and uncontrolled anxiety getting in the way of your happiness? The day in & day out of racing thoughts, anxiety, depression, relationship struggles, & feeling like this is NOT the life you signed up for, is getting old. The anxiety in your chest & constant chatter in your mind is exhausting & you feel completely stuck. Talk therapy just hasn’t cut it. It hasn’t been what you needed. Maybe there’s been some small steps of progress here & there but that DEEP healing & that light bulb moment of clarity - where the world stops and everything clicks? That’s what you’re after..

I have been there! I am a former high school counselor with 23 years experience working with teens, educators, and families. My school experience gives me a varied background from grief work, crisis management, depression, anxiety, and to panic attacks. My bachelor’s degree is from Tarleton State University and my Masters Degree is from Sam Houston State University.

In my spare time, I train my dogs. We compete in agility, obedience, rally, and confirmation. This helps me remember what it feels like to have to perform under pressure!